It is never pleasant to wake up with a morning breath. Bad breath in the morning is mostly attributed to lack of saliva or after eating pungent food. Mouth breathers are also more prone to morning breath. Although people may suffer from morning breath, fortunately, it is manageable and treatable.
Causes of Morning Breath
There several causes of morning breath, however, bad oral hygiene and dry mouth are the main contributors.
Saliva helps in removing the bacteria that causes bad breath. Salivary glands tend to produce lesser saliva when we sleep. If you practice good oral hygiene, then dry mouth is reason for your morning breath.
Eating certain foods
Certain foods have strong smells that can result to morning breath. For example, eating garlic or raw onions in the evening may cause morning breath the next day.
Certain medications can cause dry mouth, making morning breath even worse. Some medications and treatments, such as medications for diabetes and chemotherapy, may cause extreme dryness of the mouth and worsens morning breath.
Smoking tobacco can result to dryness of your mouth. It is also considered one of the major factors that causes morning breath and halitosis.
Poor oral hygien
The most common cause of bad breath is poor oral hygiene. Food particles stuck between teeth or along gum tissue is a good medium for bacterial growth. Brushing and flossing your teeth regularly are very important to maintain a healthy oral cavity.
Gastroesophageal Reflux (GERD) causes morning breath when the stomach acid goes to the esophagus during sleep.
Postnasal drip caused by allergies, if not properly managed, can become infected and increases production of odor-causing bacteria in your mouth.
Treatments for Morning Breath
There a lot of different ways to manage or treat morning breath which includes the following:
To prevent accumulation of odor-causing bacteria in the mouth, regular brushing of your teeth is necessary. Brush your teeth for at least two minutes. When brushing, include your tongue also.
Brushing alone is not enough because it cannot remove food particles stuck between your teeth and gums. Flossing is a better method of removing these food particles.
Mouthwash will temporarily get rid of the morning breath. It kills the germs and bacteria that can cause bad breath. Use alcohol-free mouth wash such Lauren Naturals’ Coconut Oil Swish. Coconut Oil Swish has been effectively managing morning breath of thousands of people.
Keep yourself hydrated to prevent dry mouth and bad breath. Drink plenty at least 8 to 10 glasses of water a day. Drinking water before going to sleep will also help.
If the main reason for your morning breath is tobacco, giving it up can significantly improve your breath instantly.
Avoid strong-smelling foods
Refrain from eating strong smelling foods such as garlic and raw onion.
Visit a dentist
If home remedies does not improve your morning breath, you must see your dentist as soon as possible. They can identify and provide better options and treatment for your problem. They can also give additional methods on how to maintain fresh breath.