Does Coconut Oil whitens teeth? A lot of people are concerned and conscious about their yellow teeth. Although there are several options for dental bleaching available in the market, however, they are synthetic and not cost effective. Fortunately, natural home remedies can be done to whiten your teeth such as baking soda, turmeric, activated charcoal, and coconut oil. Coconut oil is one of the most effective and easiest way to brighten your smile.
Research found that coconut oil minimises the chance of plaque buildup on your teeth as well as helps in preventing gum disease. This is because coconut oil has natural antibacterial properties. Swishing coconut oil pulls toxins from your mouth leaving you with a cleaner and fresher mouth. It also prevents cavities on your mouth.
Coconut oil pulling is beneficial to your oral cavity, however, dentists remind that it should not replace good oral hygiene such as brushing your teeth twice daily and regular flossing.
COCONUT OIL PULLING
Using coconut oil for oil pulling is becoming popular. In ancient, Indian folk remedy, oil pulling is claimed to whiten teeth, freshens breath and improves oral health. Health issues occur when bacterial build up in the mouth is left untreated. Ayurvedic medicine has used oil pulling for centuries to handle the build-up of oral impurities.
Coconut oil effectively cleanses your mouth because it has antibacterial, antiviral, and antimicrobial properties. Due to its fluid nature, it can reach and remove germs even in the tiny gaps, crevices and folds of skin in the mouth. Regular and prolonged use over time can clean up plaques and lighten tooth stains.
Oil pulling was used to pull the toxins and bacteria out of your mouth. The toxins stick to the oil and when you spit it out, you’re leaving your mouth a clean environment needed to prevent cavities and other oral diseases.
HOW TO USE COCONUT OIL FOR WHITENING TEETH
- Pull with it. Swish a teaspoonful of coconut oil in your mouth for approximately 10 to 20 minutes. Be cautious not to swallow it. After swishing, spit the coconut oil into the toilet. Avoid spitting it in your sink because it may clog it up. A perfect way to start oil pulling is trying out one of the best puling product available on the market which is the Coconut Oil Swish by Lauren Naturals.
- Massage with it. Our gums anchor our teeth and they are also susceptible to bacterial attacks. To promote healthier gums, massaging these with coconut oil is one of the best way to do it.
- Wash with it. Coconut oil can be used as an alternative mouthwash. It is natural and safer to use.
- Brush with it. Coconut oil can be used as a toothpaste when added with a little baking soda. However, baking soda is an abrasive agent and can damage your tooth enamel. Hence, it is advisable to use a very small amount when you use it for tooth brushing and don’t do it too often.
It may take a few months of regular use is recommended to see a significant effect. Patience and persistence is also needed to attain a healthier and whiter smile. Coconut oil may not produce significant result to people who have serious teeth stains.
Furthermore, coconut oil pulling should not replace daily brushing and flossing of teeth. Regular dental check-up is highly recommended to attain optimum oral health.