Cleansing your body from heavy metals and chemicals is very important. Everyday, you ingest chemicals from the time you take a bath until the time you remove your make– up at night. It seems like the use of these harmful substances have become a part of our daily life. You may not notice it, but these toxins build up in your system over time and may cause chronic illnesses.
What is detoxification?
Detoxification is the process of removing toxins and heavy metals from the body. Just imagine how difficult it would be for your body to absorb all the nutrients you take in if your system is full of toxins. Hence, if you’ll be on medication or if you plan on starting a certain type of diet to improve your overall health, it is highly advisable that you go through a detoxification process.
Most individuals associate detoxification with starvation, but that shouldn’t always be the case. When you go through detoxification you let your stomach rest for a bit. You only take in food or juices which are easy to digest.
There are different types of detoxification that you can do depending on what your body needs. One of the most popular and easy to do is the Detox Tea Cleanse. It requires that you drink 1 – 3 cups of detox tea daily to help flush out the toxins.
Tea contains chlorophyll and amino acids which are important components of a successful detox. Now, you may be wondering: out of the many tea variations which are available in the market today, which one is best to use for detoxification? Well, there are many types of teas that support detoxification. Here are a few:
Milk Thistle Tea
Milk Thistle Tea is perfect for those who plan to go through detox. It contains silymarin extract which helps the liver function well. Just imagine how you can get the best out of a detox if your liver is in bad shape. Liver is the primary organ that’s responsible in flushing out loads of toxins from the body. If you take care of your liver well, then you’ll be safe from most diseases.
Fenugreek tea comes from the seeds of the Fenugreek plant. It is perfect for individuals who often suffer from indigestion. It also aids the liver in flushing out toxins from the body. You must take caution though not to drink it before big events because it is also considered as an effective laxative.
Aside from being a home remedy for stomach discomforts, Fenugreek tea is also known to lower blood pressure and regular blood sugar levels.
Cilantro definitely rings a bell. This herb is often used in cooking; but why not use it for teas as well? Drinking Cilantro tea can help you eliminate toxins from your body. In fact, it is also being used in water purification. It is a rich source of phytonutrients and flavonoids which have anti-inflammatory effects.
Cayenne Pepper Tea
Cayenne Pepper Tea sounds really hot. It may cause runny nose, but the effects are worth it. More and more people are using Cayenne pepper on their food because of the health benefits that come with it. It aids in the digestion process and is known to regulate blood sugar levels. For everyday detox, add a small amount of Cayenne pepper in a hot cup of lemon tea. It will help boost up your metabolism to get you going through the day.
Ginger may taste a bit tangy, but its medicinal effects are life-changing. For centuries, it has been used as a home remedy and an important food ingredient. It contains compounds known to combat inflammation and free radicals. It is also perfect for those who are going through detox because it aids in the digestion process.
Going through detox tea cleanse may seem easy, but it takes determination, hard work and a lot of discipline to achieve ones detoxification goals. Delaying your plans to go through detox may not be the best thing to do. Plan ahead. Check your calendar and set the best time when you can start doing the detox tea cleanse.Do you have a friend who plans on going through detox? Share this article to help improves someone’s health today.