It is amazing how the tradition of drinking Matcha has been preserved, while many other rituals have become obsolete. There must be something noteworthy about it. Hence, people from across many generations still drink Matcha. In fact, even Zen Buddhists were in awe of the benefits of Matcha powder tea, that’s why they rely on it when they need meditate for long hours.
Drinking green tea started in China about 1,000 years ago. However, stories of how Matcha can enhance ones overall health spread rapidly. These stories reached its neighboring countries and have convinced them to start drinking Matcha too.
Matcha vs Green Tea
Matcha and regular green tea are almost the same. However, the two are grown and processed differently. Hence, they are called different names. “Matcha” literally means powdered tea. It is stone – ground to achieve its distinct taste.
Regular green teas are steeped to diffuse its flavor; while, Matcha powder teas are mixed with water. Since nothing is wasted during the preparation process, Matcha is considered to be three times more potent than regular green teas. In fact, nutrient – wise, one cup of Matcha tea is equivalent to 10 cups of regular green tea.
Benefits of Matcha Powder Tea
Millions of people are now turning into Matcha to regain their health. Others even drink Matcha to lose weight. There are a number of reasons why you too should drink Matcha. Below is a list of the top benefits you can get from including Matcha powder tea in your daily diet plan:c
Matcha is shade-grown to produce more antioxidants than other teas. It contains EGCG (epigallocatechin gallate), a powerful antioxidant known to fight free radicals in the body. These free radicals are often the culprit of early aging and chronic illnesses. Therefore, drinking a cup of Matcha a day keeps you protected from acquiring diseases.
Recent studies show that EGCG also has anti-carcinogenic properties which may help fight certain types of Cancer. If proven true, this could be a breakthrough in the world of medicine.
Aids in the Detoxification Process
Matcha contains high level of chlorophyll which is a great detoxifier. Chlorophyll is the green pigment in plants. It helps eliminate body toxins which may cause illnesses.
Lowers Bad Cholesterol
In 2011, the American Journal of Clinical Nutrition conducted a research showing how drinking Matcha powder tea can reduce bad cholesterol in the body. Further studies reveal that drinking Matcha on a regular basis can lower the risk of heart problems and stroke.
Boosts the Metabolism
Exercising day in and out is of no use if you have a slow metabolism. EGCG, the catechin found in Matcha can help boost your metabolism and prevent fat cells from growing back. Therefore, if you want to shed off some extra pounds, drink a cup of Matcha powder tea before hitting the gym.
Reduce Stress Level
It is a wonder why Buddhist monks drink Matcha before they head off for long hours of meditation. L-theanine, the amino acid found in Matcha slows down the absorption of caffeine into the body. It results to calm alertness which can help reduce your stress level.
Good Source of Energy
We often rely on coffee to give us the energy we need to accomplish our daily tasks. Not many of us know that like coffee, Matcha also contains caffeine which can help us stay alert minus the adrenaline rush. Try switching your daily cup of coffee for a bowl of hot Matcha tea to experience what it’s like to stay awake without the jitters.
Regular consumption of Matcha powder tea may help enhance your memory. The amino acid, L-theanine has been known to stimulate the alpha brain waves which can help you focus more when thinking or making a decision.The benefits of Matcha powder tea are simply astounding. Among the many benefits enumerated above, which one do you like best?