Gingivitis is the inflammation of the gums. This happens when the gums or tissue supporting around the teeth become swollen. The swollen gums usually bleed during brushing.
Plaques are the common cause of gum disease. A dental plaque is an accumulation of bacteria on the surfaces of the mouth. Although most of the bacteria in plaque are harmless, however, there are some that causes localized destruction of tissues and causes gingivitis.
Most people may not notice that gingivitis is emerging since it is usually painless and develops slowly throughout the time. However, some bacteria are more active and makes gums sore.
A probable indication of having gingivitis is blood on your toothbrush or in the sink after spitting out the toothpaste from your mouth. Your gums will be swollen and more vulnerable. It easily bleeds, sometimes even when you are just eating.
Remedies for Gingivitis
Plaque hardens into tartar when not totally removed from your teeth. Although the cause of gingivitis are the bacterial plaques, the tartar provides these bacteria a thriving place. The elimination of dental plaque is the bottom line of treating and preventing gingivitis.
- Regular Brushing of Teeth. Brush your teeth at least 2 minutes, 2 times every day or every after meals. Focus on your gum lines where plaque bacteria builds up.
- Use Natural Mouthwash.Mouthwash can be effective in removing plaque bacteria in hard-to-reach areas of the mouth such as in between teeth. Try Coconut Oil Swish by Lauren Naturals that is proven to reduce early signs of gum disease. It is alcohol-free and neutralizes harmful plaque bacteria buildup.
- Floss daily.In treating gingivitis, flossing is great as it removes plaques in hidden areas that brush bristles can’t reach.
- Try Oil Pulling. Many people believed that it is as effective as flossing. This is recommended for those who are having difficulty flossing or find it painful.
- Visit a Dentist.The best way to verify the presence of a gum disease is to visit your dentist immediately for a thorough check up. This is necessary to assess the severity of the disease and appropriate treatment would be provided.
- Take Dietary Supplements. Having a healthy diet has an impact to overall oral health. However, people may not obtain enough vitamins and nutrients from the food they eat. That is why it is important to take recommended dietary supplements such as those containing Vitamin A, C, D, E, and K.
Immediately seek professional help when you are experiencing severe tooth pain, extremely bad breath, gums that bleed a lot, and extremely swollen or inflamed gums.
If the gum diseases are left untreated, this may cause gum and abscesses and may ooze from around the teeth. If taken for granted for a long period of time, the bone supporting the teeth can be lost and treatment can be more difficult.
To prevent the occurrence of gum diseases, proper and comprehensive oral hygiene care must be carried out daily. Brushing and flossing your teeth regularly are essential for a healthy oral cavity.