Several foods and drinks promise a boost of energy that lasts only for couple of hours. Energy drinks are usually linked to the caffeine for making you awake and energetic. Over consumption of caffeine, in turn, is found to have negative effects on your health.Getting caffeine-induced energy from foods and drinks may lead to excessive levels of caffeine in your body. Overdose or withdrawal of caffeine may cause several problems such as jitters, irritability, headache, hangover, confusion, heart burn, increased urination, vomiting and nausea, diarrhea, increased blood pressure, speedy heartbeat, muscle ache, or even fertility woes.
How much Caffeine?
When Mayo Clinic reports consumption of up to 400 milligrams caffeine to be safe for an adult and Food and Drug Administration (FDA) considers 600 milligrams to be too much and dangerous, how would you know whether energy drinks such as Matcha tea or coffee really give you energy without excessive caffeine intake? Does Matcha tea or coffee really give you energy without the jitters? Make sure you know that caffeine intake is not necessarily bad but its overdoes is. Caffeine is also a critical ingredient in several medicines.
Energy from Matcha!
Drinkers of Matcha tea experience energy boost the whole day. It was believed that caffeine is the nutritional source of energy in Matcha tea, but a study found that the combination of natural properties of Matcha tea help to give the energy without the jitters. Matcha tea drinker doesn’t feel nervousness or hangover.In fact, physical endurance of Matcha consumer is increased by 24%, mentioned in a study.
Caffeine found in Matcha is different from that in coffee. Despite not being labeled as an energy drink, Matcha does become a source of sustained energy. The presence of flavonoids enables the person to stay calm and focused. The synergistic benefits of caffeine and other nutritional ingredients of Matcha tea, such as amino acid L-Theanine, give instant energy boost without extreme rush. Also, the unique nutritional makeup of Matcha doesn’t allow caffeine to affect adrenal glands or stimulate insulin or glucose levels in your body.
Energy from Coffee!
Energy from other drinks such as coffee come in a spike and crash manner. Unlike Matcha, coffee enhances energy levels significantly for an hour or two before crashing, leaving the person in the state of sleeplessness, jitters, hunger pangs, or nervousness. This is because caffeine from coffee and other energy drinks has acidic effect on adrenal glands, a phenomenon commonly known as adrenaline rush.
Therefore, Matcha is more natural and better energy source than coffee and other commercial energy drinks.