Several foods and drinks promise a boost of energy that lasts only for couple of hours. Energy drinks are usually linked to the caffeine for making you awake and energetic. Over consumption of caffeine, in turn, is found to have negative effects on your health.Getting caffeine-induced energy from foods and drinks may lead to excessive levels of caffeine in your body. Overdose or withdrawal of caffeine may cause several problems such as jitters, irritability, headache, hangover, confusion, heart burn, increased urination, vomiting and nausea, diarrhea, increased blood pressure, speedy heartbeat, muscle ache, or even fertility woes.
How much Caffeine?
When Mayo Clinic reports consumption of up to 400 milligrams caffeine to be safe for an adult and Food and Drug Administration (FDA) considers 600 milligrams to be too much and dangerous, how would you know whether energy drinks such as Matcha tea or coffee really give you energy without excessive caffeine intake? Does Matcha tea or coffee really give you energy without the jitters? Make sure you know that caffeine intake is not necessarily bad but its overdoes is. Caffeine is also a critical ingredient in several medicines.
Energy from Matcha!
Drinkers of Matcha tea experience energy boost the whole day. It was believed that caffeine is the nutritional source of energy in Matcha tea, but a study found that the combination of natural properties of Matcha tea help to give the energy without the jitters. Matcha tea drinker doesn’t feel nervousness or hangover.In fact, physical endurance of Matcha consumer is increased by 24%, mentioned in a study.
Caffeine found in Matcha is different from that in coffee. Despite not being labeled as an energy drink, Matcha does become a source of sustained energy. The presence of flavonoids enables the person to stay calm and focused. The synergistic benefits of caffeine and other nutritional ingredients of Matcha tea, such as amino acid L-Theanine, give instant energy boost without extreme rush. Also, the unique nutritional makeup of Matcha doesn’t allow caffeine to affect adrenal glands or stimulate insulin or glucose levels in your body.
Energy from Coffee!
Energy from other drinks such as coffee come in a spike and crash manner. Unlike Matcha, coffee enhances energy levels significantly for an hour or two before crashing, leaving the person in the state of sleeplessness, jitters, hunger pangs, or nervousness. This is because caffeine from coffee and other energy drinks has acidic effect on adrenal glands, a phenomenon commonly known as adrenaline rush.
Therefore, Matcha is more natural and better energy source than coffee and other commercial energy drinks.
Frequently Asked Questions about Matcha Powder Tea
Matcha tastes fresh and green – similar to green tea, but more brothy and robust. The flavor strikes an appealing balance between mildly sweet and mildly bitter. The highest-quality matcha leans more towards the sweet side, while cut-rate matcha will taste more bitter. Like coffee and other teas, many people choose to add sweetener or some type of milk to their matcha. In fact, if you sweeten it up, it even tastes similar to iced black tea.
Yes, all our Matcha products are 100% USDA Certified Organic.
Purists insist that the only way to mix matcha is with a traditional bamboo whisk. If you don’t have one of these on hand, feel free to use a spoon. To break up lumps, try using a small fork or metal whisk to stir your matcha. In a pinch, a shaker bottle will work as well.
Of course not! While the traditional Japanese tea ceremony uses hot water and a bamboo whisk, you can drink Matcha however you would like. Blend matcha with milk for a morning latte, toss a scoop into your pre-workout smoothie, or mix it with cold water for a refreshing afternoon treat.
You can use either cold or hot water, whichever you prefer. To enjoy a basic matcha tea, mix 1 teaspoon of Matcha Green Tea Powder (culinary or ceremonial) with 6-8 ounces (3/4 cup to 1 cup) of cold or hot water. If you choose hot water, just ensure that the hot water is below boiling, so you don’t lose any of the benefits of drinking matcha (between 160°F – 180° F).
Because of its high content of EGCGs, matcha boosts fat metabolism and can burn up to 25% more calories. It can improve your energy and stamina, and many people enjoy matcha as a pre-workout drink.
Many people find that matcha increases their level of sustained energy for four to six hours. Matcha provides a calm, steady energy that comes from its unique combination of caffeine and L-theanine.
Caffeine affects different people in different ways. The general consensus in the medical community is that a small amount of caffeine (up to 200 milligrams per day) is fine for pregnant women. As with any product that contains caffeine, you should consult your doctor before consuming matcha during your pregnancy.
No. Unlike strong espresso drinks and other energy boosters, matcha has no side effects (just positive ones). Matcha enhances your energy naturally at a sustainable level, without jitters or any kind of “crash.” However, we don’t recommend drinking matcha on an empty stomach. Like other products with caffeine, this could cause your stomach to feel a bit unsettled.
Matcha green tea powder should be stored in an airtight container in a cool, dry, dark place.