Matcha tea is not only popular in East but also in West. It is an effective and quick supplement for dental healthcare along with usual fluoride brushing and flossing. If you are a regular or potential user of Matcha tea, you must be aware of its high price in comparison with the regular green tea. One might wonder about the worth of spending extra money if both products offer same ingredients and similar benefits. This article compares Matcha and loose leaf tea to find out howMatcha is better.
Health Benefits of Loose Leaf Tea
Green tea leaves have been found to provide several health benefits, primarily because of its antioxidant ECGC and the amino acid L-theanine content. It relaxes your mind and body accompanied by prevention of various diseases including cancer. Researchers have also found it to be effective for weight loss; however, its antioxidant properties are the highpoint of the product.
Difference between Matcha and Loose Leaf Tea
Green tea leaves are steeped in hot water for a couple of minutes and then filtered. Tea leaves are separated from the liquid so that the liquid can be consumed. On the other hand, preparation of Matcha tea is different. Matcha tea comes in the form of powder, which is prepared by grounding the tea leaves completely. This powder is later dissolved in the water during consumption. Therefore, you consume hundred percent nutrients of whole tea leaf while drinking Matcha tea instead of only a proportion of nutrients in case of brewed loose leaf tea.
Detailed analysis of the nutrients of Matcha tea and loose leaf tea also supports the dominance of Matcha. Several nutrients constitute the green tea leaf such as caffeine, theobromine, saponins, carotene, fluoride, calcium, nickel, tannin (flavonols), fat, catechins (EGCG), vitamin C, magnesium, copper, theophylline, wax, iron, essential oils, strontium, zinc, and vitamin A, P, B1, B12.
How Matcha is Better?
Some of these nutrients are water insoluble. Therefore, we might never benefit from those nutrients when consuming loose leaf tea. Additionally, loose leaf tea would have slightly less concentration ofnutrients than that in Matcha tea. For instance, concentration of EGCG in 2 grams of Matcha tea is 137 times greater than that in loose leaf tea.Similarly, Matcha has 70mg of Caffeine as compared to 20-40 mg in loose leaf tea. Conversely, concentration of amino acids is around 60mg in both the products.
To conclude, Matcha tea provides greater concentration of nutrients and thus greater health benefits than loose leaf tea because of its powdered form. However, always make sure to buy a high quality Matcha tea and keep it in airtight container or it will degrade. You must try the best high quality Matcha product by Lauren Naturals known as ‘Matcha Tea.’ If you have already tried Matcha Tea, please share your experience with us!