Matcha tea is not only popular in East but also in West. It is an effective and quick supplement for dental healthcare along with usual fluoride brushing and flossing. If you are a regular or potential user of Matcha tea, you must be aware of its high price in comparison with the regular green tea. One might wonder about the worth of spending extra money if both products offer same ingredients and similar benefits. This article compares Matcha and loose leaf tea to find out howMatcha is better.
Health Benefits of Loose Leaf Tea
Green tea leaves have been found to provide several health benefits, primarily because of its antioxidant ECGC and the amino acid L-theanine content. It relaxes your mind and body accompanied by prevention of various diseases including cancer. Researchers have also found it to be effective for weight loss; however, its antioxidant properties are the highpoint of the product.
Difference between Matcha and Loose Leaf Tea
Green tea leaves are steeped in hot water for a couple of minutes and then filtered. Tea leaves are separated from the liquid so that the liquid can be consumed. On the other hand, preparation of Matcha tea is different. Matcha tea comes in the form of powder, which is prepared by grounding the tea leaves completely. This powder is later dissolved in the water during consumption. Therefore, you consume hundred percent nutrients of whole tea leaf while drinking Matcha tea instead of only a proportion of nutrients in case of brewed loose leaf tea.
Detailed analysis of the nutrients of Matcha tea and loose leaf tea also supports the dominance of Matcha. Several nutrients constitute the green tea leaf such as caffeine, theobromine, saponins, carotene, fluoride, calcium, nickel, tannin (flavonols), fat, catechins (EGCG), vitamin C, magnesium, copper, theophylline, wax, iron, essential oils, strontium, zinc, and vitamin A, P, B1, B12.
How Matcha is Better?
Some of these nutrients are water insoluble. Therefore, we might never benefit from those nutrients when consuming loose leaf tea. Additionally, loose leaf tea would have slightly less concentration ofnutrients than that in Matcha tea. For instance, concentration of EGCG in 2 grams of Matcha tea is 137 times greater than that in loose leaf tea.Similarly, Matcha has 70mg of Caffeine as compared to 20-40 mg in loose leaf tea. Conversely, concentration of amino acids is around 60mg in both the products.
To conclude, Matcha tea provides greater concentration of nutrients and thus greater health benefits than loose leaf tea because of its powdered form. However, always make sure to buy a high quality Matcha tea and keep it in airtight container or it will degrade. You must try the best high quality Matcha product by Lauren Naturals known as ‘Matcha Tea.’ If you have already tried Matcha Tea, please share your experience with us!
Frequently Asked Questions about Matcha Powder Tea
Matcha tastes fresh and green – similar to green tea, but more brothy and robust. The flavor strikes an appealing balance between mildly sweet and mildly bitter. The highest-quality matcha leans more towards the sweet side, while cut-rate matcha will taste more bitter. Like coffee and other teas, many people choose to add sweetener or some type of milk to their matcha. In fact, if you sweeten it up, it even tastes similar to iced black tea.
Yes, all our Matcha products are 100% USDA Certified Organic.
Purists insist that the only way to mix matcha is with a traditional bamboo whisk. If you don’t have one of these on hand, feel free to use a spoon. To break up lumps, try using a small fork or metal whisk to stir your matcha. In a pinch, a shaker bottle will work as well.
Of course not! While the traditional Japanese tea ceremony uses hot water and a bamboo whisk, you can drink Matcha however you would like. Blend matcha with milk for a morning latte, toss a scoop into your pre-workout smoothie, or mix it with cold water for a refreshing afternoon treat.
You can use either cold or hot water, whichever you prefer. To enjoy a basic matcha tea, mix 1 teaspoon of Matcha Green Tea Powder (culinary or ceremonial) with 6-8 ounces (3/4 cup to 1 cup) of cold or hot water. If you choose hot water, just ensure that the hot water is below boiling, so you don’t lose any of the benefits of drinking matcha (between 160°F – 180° F).
Because of its high content of EGCGs, matcha boosts fat metabolism and can burn up to 25% more calories. It can improve your energy and stamina, and many people enjoy matcha as a pre-workout drink.
Many people find that matcha increases their level of sustained energy for four to six hours. Matcha provides a calm, steady energy that comes from its unique combination of caffeine and L-theanine.
Caffeine affects different people in different ways. The general consensus in the medical community is that a small amount of caffeine (up to 200 milligrams per day) is fine for pregnant women. As with any product that contains caffeine, you should consult your doctor before consuming matcha during your pregnancy.
No. Unlike strong espresso drinks and other energy boosters, matcha has no side effects (just positive ones). Matcha enhances your energy naturally at a sustainable level, without jitters or any kind of “crash.” However, we don’t recommend drinking matcha on an empty stomach. Like other products with caffeine, this could cause your stomach to feel a bit unsettled.
Matcha green tea powder should be stored in an airtight container in a cool, dry, dark place.