There seems to be a Matcha craze going on. Everywhere you go, be it in fancy restaurants or high – end coffee shops, Matcha is always on the menu. Well, you shouldn’t be surprised. After all, a product that’s heavily loaded with health benefits should never take the backseat.
Matcha is powdered green tea. However, unlike the regular green tea which comes in tea bags, Matcha is stone – ground and comes in powdered form. It is mixed with hot water and is not being steeped like green tea. Hence, it is considered to be more potent because you get to take in all the nutrients that the leaves contain.
Drinking Matcha started during the Tang dynasty. It became so popular that even monks are drinking it to get all the energy they need during meditation. It has become a tradition and was passed on from one generation to the next.
Matcha Powder for Weight Loss
Recent studies reveal that drinking Matcha doesn’t only make you healthy; it can also help you shed off some extra pounds. The secret lies in the cultivation process that Matcha needs to undergo. Prior to harvesting, it is covered with shade cloths to protect it from direct sunlight. This stimulates the production of chlorophyll and other powerful antioxidants particularly EGCG (epigallocatechin gallate).
EGCG has been found to boost your metabolism and prevent those fats from coming back. Although found in most green teas, Matcha contains three times as much EGCG than other regular green teas. Hence, drinking Matcha for weight loss is very effective especially when accompanied with exercise and proper diet.
Regular gym – goers know that exercising alone is not enough. In addition to your daily workout, you must also incorporate Matcha powder tea in your daily diet if you need to shed off those extra pounds right away. EGCG, the powerful antioxidant found in Matcha can boost up your metabolism and help you lose more weight as you exercise.
Now, you may wonder, does drinking Matcha alone can help me lose weight? Well, it can help you lose weight, but only up to a certain degree. If you are using Matcha as an excuse to gobble on unhealthy food such as donuts and fries, then you are going nowhere. Chances are you’ll end up gaining more weight than losing it.
Matcha vs Coffee
If you need to stay up late at night to work on a deadline, try substituting coffee for a cup of hot Matcha tea. Matcha, like coffee contains caffeine which can help you stay awake and alert. You’re sure to finish whatever it is that you’re working on without the jitters and hunger pangs.
So if you’re trying to lose weight, drinking Matcha powder tea is perfect for you. It helps you get rid of those cravings after consuming coffee. Now, you don’t have to worry about partnering your daily dose of caffeine intake with a pastry or donut.
You must remember that drinking coffee can spike up your glucose level to keep you awake. This in turn can lead to potential weight gain which can ruin your weight goal plans. Matcha, on the other hand, contains lesser caffeine which can give you the feeling of calm alertness.
Different people have different ways of losing weight. However, some methods can be utterly invasive and harmful. So far, drinking Matcha Powder Tea for weight loss is the safest and most effective way to shed off some extra pounds. It gives you the best of both worlds as it doesn’t only help you lose weight; it also supports your overall health.
How about you? What have you done so far to achieve the body that you have been dreaming for? Have you tried drinking Matcha powder tea for weight loss? Let us know by leaving your comments below.