Oil pulling is exploding right now. Ever since it was featured on the Dr. Oz Show in 2014, more and more people have been jumping onto the swishing bandwagon. Far from being the latest and greatest trend, though, oil pulling has been around in various forms for thousands of years.
That’s a lot of time for rumors to spread and for people to get a bit confused about what oil pulling really is. That’s where Lauren Naturals steps in. We’re here to set the record straight.
Find oil pulling facts and fiction below. Check them out and make sure to pick up a bottle of our organic coconut oil swish!
Fact: Oil Pulling Has Been Around for Thousands of Years
Although it wasn’t always called oil pulling, somewhere between 3,000 and 5,000 years ago, the Ayurvedic medicine evolved in Southern India. This is the practice of centering body, mind, and spirit to promote holistic health.
A key part of Ayurvedic medicine is oil swishing. Practitioners would use this as a way to pull toxins from their body. Ancient people believed it removed all toxins, a claim we’ll get to in just a second.
Fiction: Oil Pulling Doesn’t Work
This misconception was born from the fact that so many people misunderstand what oil pulling is and what it’s supposed to treat. Oil pulling won’t cure cancer. It won’t replace brushing your teeth or flossing. It won’t give you more energy or get rid of a cold.
Oil pulling is, at its most basic level, a way to help remove bad bacteria from your mouth. For this, it absolutely does the trick. In fact, swishing with the right organic oil can even help whiten your teeth and clear out sinus congestion.
Fact: Oil Pulling Has Numerous Benefits
The main draw of oil pulling is how beneficial it is for oral health. According to Live Science, oil pulling can:
- Reduce plaque and microorganisms
- Reduce oral malodor
- Help reduce bad breath
Anecdotal evidence has shown swishing may help improve gum health, too.
Fiction: Oil Pulling Can Replace Brushing
Oil pulling is not a replacement for brushing or flossing! We can’t stress this enough. While swishing with oil is helpful for your oral health, it doesn’t replace tooth brushing. It especially doesn’t take the place of flossing and removing small, trapped food particles.
Oil pulling does remove color and stains from the surface of teeth, but it doesn’t go below the gum line or remove plaque that’s entered the porous surface of teeth. For these, you’re going to want to make sure you have regular brushing and flossing habits.
Fact: Oil Pulling is Scientifically-Backed
While it isn’t a cure-all, oil pulling does have some serious science behind it to back its effectiveness up. These range from NIH studies to the Society for General Microbiology presentations and more. It’s important to remember that these studies and presentations don’t mean oil pulling is a useful treatment for everything and anything. Rather, they’re detailed examinations of specific areas that oil pulling helps fight, like the prevalence of Streptococcus bacteria.
Fiction: You Can Use Any Oil
It’s called oil pulling, that means you can use any oil, right? Wrong! You don’t want to use just any oil for swishing. It’s important to use a trusted, organic brand. That will help you avoid finding yourself using oil with lead, mercury, or arsenic in it!
We’re partial to coconut oil swish ourselves, but sesame oil and sunflower oil also work. You’ll certainly want to make sure to purchase your oil from a trusted, reputable oil pulling website, though. So, what are you waiting for? Start shopping our excellent selection now!