Let’s start with the facts: 47.2% of American adults have some form of gum disease, according to the CDC. This comes out to almost sixty-five million people. Another astonishing seventy percent of seniors have some form of gum disease. The vast majority of all these individuals have moderate periodontitis, yet close to 10% indeed suffer from severe gum disease.
While it is tempting to justify our way out of flossing three times a day, there’s no rationalization for these shocking statistics. They point to a significant trend of poor dental hygiene across the entire country. The question then becomes, how do we make sure our gums are healthy? More importantly, how can we take care of our gums with natural, organic products?
Well, you’re in luck, as organic oral hygiene is what we’re all about here, at Lauren Naturals. We’ve put together a list of the best organic options for gum health below. Check it out and don’t forget to browse through our amazing selection of organic products!
Activated charcoal doesn’t sound too organic, but it is indeed a great option for all sorts of dental hygiene issues. This is especially true when it’s combined with one of our favorite organic products: Coconut oil!
Coconut Oil Charcoal Paste offers a number of benefits, including: whitening your teeth, relieving gas bloating, removing toxins, preventing hangovers, and a lot more. However, we may be interested in the health of our gums at this very moment, and not only on the long-term.
Well, activated charcoal actually helps reset your mouth’s pH balance. This kills the harmful bacteria that cause gum disease and essentially helps maintain a healthier oral environment. When combined with a diet, rich in natural foods, it is a highly reliable combination for periodontal health.
Natural Herbs and Foods
Going all natural offers more health benefits than we can even count. Nowhere is this truer than when it comes to oral health. Eating your fruits, veggies, organic meats, and sprinkling in herbs and spices will help take care of your gums like little else.
Foods you’re going to want to eat include: wild caught fish rich in omega-3 fatty acids, fresh veggie juice like carrot and spinach, any food rich in fat-soluble vitamins, vitamin C, green tea, and more.
Herbs and spices you’re going to want to use should include: clove and tea tree essential oils, turmeric powder, mint, coconut oil, and neem. All of these have antibacterial properties and help reduce gum inflammation. Bonus points for adding a drop of clove oil and coconut oil to your toothpaste in the morning and evening.
Coconut Oil Swish
You’ve probably noticed that we’ve mentioned coconut oil a number of times already. That’s because this special little oil is a great organic remedy for everything from heart disease to weight loss. You can even add it to your cooking routine and you will start seeing immediate benefits.
It is, therefore, no surprise, that coconut oil works wonders for gum health. In fact, coconut oil pulling helps whiten teeth, detox your entire mouth, and fight gingivitis. A recent NCBI study even found a “statistically significant decrease” in plaque and gingivitis after a week of oil pulling.
The final verdict? Adding a coconut oil swish for coconut oil pulling isn’t just a smart idea, it’s downright necessary for the health of your gums.
Want to learn more about coconut oil swishing? Check out our FAQ and start shopping today!