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The Health Benefits of Coconut Oil

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Nowadays, coconut oil is not just found on kitchen shelves. It is widely used in almost everything, not just cooking. Recent studies have proven the efficacy of using coconut oil in treating various illnesses. It is also a main ingredient in most commercial products such as soaps, lotions and conditioners.

In fact, coconut oil, because of its amazing health benefits has earned worldwide recognition. It is now being used globally even in non-tropical countries like the United States and United Kingdom. They usually import coconut oil from other countries.

Health Benefits of Coconut Oil:

Moisturizes the Skin

Coconut oil is mostly used in spas during massage therapies. They apply it liberally all over the body to relieve muscle pain. They prefer using coconut oil over other types of oil because it’s a good moisturizer. It is also a good alternative to lotion as it heals dry skin really fast.

Further studies reveal that it is a good home remedy to treating various skin diseases such as eczema and psoriasis. It is applied topically over the affected area several times daily until it is completely healed. The best thing in using coconut oil is that it’s all natural. It can be used as is, without the need to add harmful substances, so it’s absolutely safe to use.

Restores Damaged Hair

Are you thinking of getting your hair rebonded? Or, perhaps, you’re saving up for a really expensive hair salon treatment. Worry not, for it shouldn’t be too costly for you bring your hair back to life.  Applying coconut oil to your hair and scalp on a daily basis should do the trick.

Aside from restoring damaged hair, it also helps control dandruff. It moisturizes the scalp and prevents it from being dry and flaky. It is also a perfect remedy for hair lice. Now there are no more excuses for you not to keep your hair shiny and healthy.

Aids in the Digestion Process

Who doesn’t use coconut oil for cooking or frying? It is without a doubt the main ingredient in most dishes. However, many are alarmed because of the high level of saturated fats found in coconut oil. It is unknown to many that saturated fats also have positive effects in the body. Its anti-microbial properties protect the body from infection which often leads to indigestion.

Boosts the Metabolism

If you’re looking to shed off some extra pounds, then, incorporating coconut oil in your daily diet is the perfect thing to do. Studies show that it can help you get rid of unwanted belly fat. It also boosts your metabolism which helps you burn energy faster.

Promotes Heart Health

Coconut oil contains lauric acid which helps in the prevention of cardiovascular diseases like high blood pressure and hypercholesterolemia (elevated cholesterol level in the blood). Coconut oil is also perfect for you if you’re trying to maintain a heathy ratio of your LDL and HDL levels. Studies show that daily consumption of coconut oil won’t increase your LDL and can protect you from possible artery damage.

Supports Good Oral Health

Believe it or not, coconut oil is a good substitute for your daily mouthwash. It has a disinfectant effect which kills the bacteria in your mouth and keeps you protected from gum diseases. If you’re suffering from any oral infection or disease, it is recommended that you do oil pulling at least 3 times a day so it will heal faster.


If the coconut is hailed as the tree of life, then, you can truly say that the coconut oil, because of the numerous health benefits it can bring is really a life – changer. You can use it in instances you never thought possible. It is a good alternative to harmful and expensive medicines. Why put your health at risk, when you can use natural products to solve your day- to–day dilemmas.

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