Do you find yourself mentally or physically stressed out at various times of the day? Are you looking for ways that immediately relieve your stress? If it’s a yes, then you are at the right place. Here, we have briefed out ten types of herbal teas that help relieve stress and leave you as fresh as ever.
One of the most preferred herbal tea ingredients is ginseng. It helps get rid of the mental stress immediately. After a single cup of ginseng tea,all your exhaustion wears off and you find yourself much better, both mentally and physically.
- Lemon Verbena
This herbal tea ingredient is mainly used for getting rid of insomnia. Continual consumption of lemon verbena tea can make restlessness go away. It is also consumed as a cure for nausea.
You must have already heard a lot about this popular herbal tea ingredient. Mints are of different types such as spearmint, apple mint, pennyroyal, or peppermint. Almost all types are very good for mental relaxation. A cup of mint tea has many other health benefits as well.
Lavender herbal tea is known best for getting rid of anxiety and nervous exhaustion. Anyone who is used to having severe headaches due to work or any other stress will appreciate its worth.
This ingredient is mostly used for indigestion and nausea problems. It also calms your nerves, thereby reducing hyperactivity. Moreover, it aids in getting rid of restlessness during sleep.
One of the best drinks to relax your mind and nerves is the linden herbal tea. Not only does it relieve you of stress immediately, it also lowers the chance of getting nervous tensions frequently. So, even if you are not stressed out, it is a good idea to have a cup of linden tea daily.
It is perhaps the best solution to get rid of all those sleepless nights that have you in stress. It works towards bringing on a restive sleep and relieve you of the anxiety and unease of insomnia.
In case the stomach is not able to perform digestion properly, one might get headaches due to indigestion. To get rid of those, catnip tea is just the thing. Catnip is also beneficial for reducing overexcitement.
The best use of skullcap tea is to lessen muscle spasms and help in relaxation of tense muscles. Moreover, it also aids in improving the low tolerance and irritation which comes with PMS (Pre-Menstrual Syndrome).
- Passiflora incarnate
Like many other herbal tea ingredients, it helps in keeping away anxiety and headaches caused due to too much stress. It is a very healthy drink that is highly recommended.
The ability of all these herbal teas to bring down stress levels and relaxing your mind have not only been tested and verified by scientists, but also by the experiences of people from all around the world.