The hair is every woman’s crowning glory. It is a must to keep it shiny and well-groomed all the time. Keeping your hair clean and neat seems to be a very easy task. However, do you know that some men and women suffer from a much worse dilemma? At a young age, most of them suffer from a hair growth disorder known as Alopecia.
What is Alopecia?
Alopecia is a medical condition which results to hair loss. In the United States alone, 80 million cases have been identified. Forty percent of which are women in their mid- 30s.
In Alopecia, the immune system attacks the hair follicles which prevents it from growing new hair. Alopecia has a number of risk factors which include, but are not limited to the following:
You may notice that you lose more hair when you’re under stress. Overachievers are the ones who are mostly affected by this. So, the next time that you’re beating a deadline, preparing for a presentation or studying for an upcoming examination; remember to take it easy. Breathe in and out, calm down and remember that stress won’t do you any good.
Pregnancy / Child Birth
If you’re pregnant or have just given birth, chances are you’ll find more strands of hair tangled in your brush when you comb your hair. This should never be a cause of alarm. Hair loss is normal during this stage.
Pregnant women typically suffer from hormonal imbalance which can trigger hair loss. It is temporary and is usually resolved 90 days after giving birth. If hair loss persists, then you should schedule an appointment with your doctor.
There are certain types of medication which may inhibit hair growth. Birth control pills are a good example. It alters your hormone levels which can potentially lead to hair loss. So if you’re already suffering from hair loss, it may be wise to consult with your Obstetrician first before you take in oral contraceptives.
Aside from the ones listed above, there are many more factors which lead to hair loss. The good news is that it can be prevented with proper hair care.
Home Remedies to Stimulate Hair Growth
Gone were the days when your only hope to grow your hair back is to undergo hair transplant. It isn’t only painful; it can be also be very costly. If you are an average – income earner, the chances of you landing in a hair clinic for a transplant would be very slim. It would be like hitting the moon and the stars.
Now you don’t need to work very hard to earn enough for a hair transplant procedure. Just follow any of these suggestions to regain the beauty and volume of your locks:
Your hair is a reflection of what you eat. Did you know that your hair is partly made up of Omega – 3 fatty acids? It is, so eating foods rich in Omega-3 fatty acids will help stimulate hair growth. Try incorporating olive oil, walnuts and beans into your diet and take note of the difference it can make.
Massage your Scalp Regularly
Regular scalp massages improve blood circulation which is necessary for healthy hair growth. Use castor oil to massage the scalp for 30 minutes. Castor oil is rich in Omega – 9 fatty acids and Vitamin E which may help you grow you hair fast and naturally. For best results, try mixing castor oil with coconut, olive and almond oils.
Stay Away from Unnecessary Stress
Stress has a great effect on your hormone levels. You must keep in mind that any hormonal imbalance can lead to hair loss. Thus, if you love your locks, stay away from unnecessary stress. Calm yourself down and focus on the positive side of life.
There are numerous ways to stimulate hair growth. Aside from the items listed above, what do you to maintain a healthy hair? Let us know by writing it down in the “comments” section below.