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What is Keto Flu Like?

What is Keto Flu Like?

The ketogenic diet has gained popularity as a natural way to lose weight and improve health. The diet is very low in carbohydrates, high in fat and moderate in protein. While the diet is considered safe for most people, it’s associated with some unpleasant side effects. The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet. This article investigates what the keto flu is, why it happens and how to ease its symptoms. What Is the Keto Flu? The keto flu is a collection of symptoms...

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Can You Drink Coffee on a Ketogenic Diet?

Can You Drink Coffee on a Ketogenic Diet?

We have gone through what you should eat when on a keto diet but you should not forget that many of the calories that you get into your body every day come from what you drink on a keto diet. It is sometimes easy to forget just how much carbohydrates there is in soda, milk and other things you drink. It can therefor sometimes to be hard to know what you can actually drunk on a keto diet or other low carb diets. As a simple rule that you could always start out with. Water should be your primary drink on a keto...

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Is a Keto Diet Bad for Your Liver?

Is a Keto Diet Bad for Your Liver?

The mild dietary ketosis, such as that which is experienced during the Weight Loss phase of the Lean for Life program, is not harmful to individuals with a normal, healthy, functioning liver. Here is some information about ketosis that may help you to understand its role in weight loss: The carbohydrates you eat are converted to glucose, which is the body’s primary source of energy. Whenever your intake of carbohydrates is limited to a certain range, for a long enough period of time, you’ll reach a point where your body draws on its alternate energy system, fat stores, for fuel....

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