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Can Ketosis Cause Body Odor?

Can Ketosis Cause Body Odor?

If you are new to ketosis, you may find yourself somewhat puzzled by a couple of odd symptoms that can show up in the first few weeks. In short – the dreaded body odor and bad breath. Now, this can vary from person to person depending on what the state of your health is when you begin the ketogenic diet, and how your body handles the process. If you are coming from a place of quite poor overall health, with years of eating a typical unhealthy diet, plus smoking and drinking, ketosis is going to happen, but there is also...

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What Can You Eat on a Keto Diet?

What Can You Eat on a Keto Diet?

Are you not sure what to eat on a keto diet? Here you’ll find a quick food list and visual guide, showing you what to eat and avoid on keto. Let’s start with a basic overview: In summary, eat real low-carb foods like meat, fish, eggs, vegetables and natural fats like butter or olive oil. As a basic beginner’s rule, stick to foods with fewer than 5% carbs (numbers above 1). Avoid Here’s what you should not eat on a keto diet – foods full of sugar and starch. As you can see, these foods are much higher in carbs. Drinks Drink water, coffee, tea or the occasional glass of wine....

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Is Ketosis Bad for You?

Is Ketosis Bad for You?

A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet." People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days. It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick weight loss and provide a person with more energy. However, critics say the diet is an unhealthy way to lose weight and in...

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